Don’t forget no classes Friday July 4th and only 6am/9am/12pm on Thursday.
back squat: 3x5@ 70% of 1rm
push press: from floor 3x5@ 70% of 1rm
@1min 200m run
@2min 15 wall ball (20/14)
@3min 15 push-ups chest to deck no hand release
if you cant make the run in under 1min run after wall ball and push-ups