WHY YOU NEED HMB+Creatine
Our bodies need HMB to build and repair muscle tissue as its a vital component of muscle cell membranes. The body can make it in small amounts, but we need to top it up through getting HMB in the diet - it's found in paleo foods like fish, alfalfa and grapefruit.
Our bodies also need Creatine to store energy in the muscles used specifically for high intensity muscle contractions, like when doing a heavy deadlift or snatch.
HMB works by slowing down the natural muscle breakdown that occurs after we induce exercise induced damage that causes soreness. It also speeds up protein synthesis in the rebuilding and repair process meaning that we adapt to exercise and get stronger and fitter, quicker. HMB has a fantastic safety profile with nine studies showing that it actually has a positive impact on cholesterol levels and blood pressure (read the research here).
Creatine works by both providing more energy for strength based movements but also by bringing water into the muscle cells, increasing muscle mass. It also has a well established safety record.
Blonyx HMB+ Creatine is a clean product. It contains absolutely no additives, preservatives or fillers and is for the athlete concerned about what goes into their body... no fancy names, made up ingredients or questionable chemicals. Period.... because that's how we believe supplements should be.
HMB and Creatine are by far the most researched ingredients available today that have been shown to enhance performance in training adults. The research is so well established that the International Society of Sports Nutrition (ISSN) has issued position statements stating that they both work and are completely safe to take. (read the position statement for HMB and Creatine).
bench press: 8x3
20 rounds (:30ea)
10 wallball per round (if you fall short of ten take next :30 off)
score total number of wallball