CrossFit Route 1
732 Newburyport Turnpike (Rte 99)
Melrose, Ma 02176, Tel.(781)322-0050
4 chin on the minute (10min)
20 box jumps
200 m run
My lil bro and I prior to WOD 1 at the North East Regionals.
Nothing better than competing with your brother!
front squat: 1rm
front squat (95/65)
grass hopper x 2
A few of our CF RTE 1 fans made the video on the games site!
L-Sit: 8 amrap
Only one class 9:30am!
push press: 2rm
(Schedule for regionals in Canton Ma. come support CFRTE1)
back squat: 50 body weight (F.T.)
15 hang cleans
(clean and jerk demo)
15 russian kb swings
3 wall walks
front squat: 5rm
3 squat cleans on the minute for 10 min (155/105)
Page 58 of 63
Get the best in CrossFit performance gear at the CrossFit Store