friday 052512

IMG 0679Skill:

           hspu

Strength:

        push press: 2rm 

WOD:

         20 amrap

         400m run

         max hspu


(Schedule for regionals in Canton Ma. come support CFRTE1)

Read more: friday 052512
 

thursday 052412

IMG 0897

Strength:

        back squat: 50 body weight (F.T.) 

WOD:

         5 amrap

         double unders

Read more: thursday 052412
 

wednesday 052312

IMG 0942Skill:

           c+j

Strength:

        c+j: 1rm

WOD:

         3 rounds

        15 hang cleans

        15 burpees


(clean and jerk demo)

Read more: wednesday 052312
 

tuesday 052212

IMG 0890Skill:

           deadlift

Strength:

        dl:5rm 

WOD:

         21-15-9

         deadlifts (225/155)

         ring dips

Read more: tuesday 052212
 

monday 052112

IMG 0917Skill:

           pull-up

Strength:

        pull-up: 5rm

        

WOD:

         5 rounds

         12 pull-ups

         15 russian kb swings

         3 wall walks

Read more: monday 052112
 

Friday 051812

IMG 0852Skill:

           squat clean

Strength:

        front squat: 5rm 

WOD:

         3 squat cleans on the minute for 10 min (155/105)

Read more: Friday 051812
 

thursday 051712

IMG 2471Skill:

           t2b

Strength:

        hollow rock: 4x20 

WOD:

         15 amrap

         400 m run

         15 t2b

         5 hspu 

Read more: thursday 051712
 

wednesday 051612

IMG 0810Skill:

           press

Strength:

        press: 5rm 

WOD:

         5 rounds

        20 pushups

        20 box jumps (24/20)

        20 mountain climbers 

Read more: wednesday 051612
 

tuesday 051512

IMG 2614Skill:

           low bar back squat

Strength:

        L. Bar B.S: 3rm 

WOD:

         5 amrap

        5 goblet squats

        10 kb swings

        3 burpees

Read more: tuesday 051512
 

monday 051412

IMG 0860Skill:

           push-jerk

Strength:

        push jerk: 2rm

WOD:

         

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


Read more: monday 051412
 

Page 57 of 61

<< Start < Prev 52 53 54 55 56 57 58 59 60 61 Next > End >>

ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WOD

Contact Us