Friday 051812

IMG 0852Skill:

           squat clean

Strength:

        front squat: 5rm 

WOD:

         3 squat cleans on the minute for 10 min (155/105)



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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