Friday 051812

IMG 0852Skill:

           squat clean

Strength:

        front squat: 5rm 

WOD:

         3 squat cleans on the minute for 10 min (155/105)



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODFriday 051812

Contact Us