wednesday 051612

IMG 0810Skill:

           press

Strength:

        press: 5rm 

WOD:

         5 rounds

        20 pushups

        20 box jumps (24/20)

        20 mountain climbers 



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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