wednesday 051612

IMG 0810Skill:

           press

Strength:

        press: 5rm 

WOD:

         5 rounds

        20 pushups

        20 box jumps (24/20)

        20 mountain climbers 



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 051612

Contact Us