tuesday 051512

IMG 2614Skill:

           low bar back squat

Strength:

        L. Bar B.S: 3rm 

WOD:

         5 amrap

        5 goblet squats

        10 kb swings

        3 burpees



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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