tuesday 051512

IMG 2614Skill:

           low bar back squat

Strength:

        L. Bar B.S: 3rm 

WOD:

         5 amrap

        5 goblet squats

        10 kb swings

        3 burpees



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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