friday 051112

IMG 0581

Strength:

        front squat: 2rm 

WOD:

         5 rounds

         400m run

         20 wall balls



"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 051112

Contact Us