thursday 051012

IMG 0679Skill:

           wall walks 

Strength:

       russian kb swing: 2xme (70/53)

WOD:

         12 amrap

         1 muscle ups

         5 wall walks

         15 grasshoppers

         (wall walks / grasshoppers demo)



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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