wednesday 050912

IMG 0814Skill:

           double unders

Strength:

        bench press: 2rm

        ring rows: 4x10

WOD:

          3 rounds  3 min on/1 min off

          4 burpees

          10 push-ups

          30 double unders

          



“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


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