wednesday 050912

IMG 0814Skill:

           double unders

Strength:

        bench press: 2rm

        ring rows: 4x10

WOD:

          3 rounds  3 min on/1 min off

          4 burpees

          10 push-ups

          30 double unders

          



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 050912

Contact Us