tuesday 050812

IMG 0822 strength: back squats: 1rm

WOD:

         40 back squats

         20 pull-ups

         15 s2o

         30 front squats

         20 pull-ups

         15 s2o

         20 ohs 

         20 pull-ups

         15 s2o



“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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