tuesday 050812

IMG 0822 strength: back squats: 1rm

WOD:

         40 back squats

         20 pull-ups

         15 s2o

         30 front squats

         20 pull-ups

         15 s2o

         20 ohs 

         20 pull-ups

         15 s2o



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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