monday 050712

IMG 0820Skill:

           power clean

Strength:

        power clean: 1rm

WOD        

         12 amrap

         200m run

         10 power cleans (135/95)



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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