friday 050412

IMG 2406

Strength:

        deadlift: 2rm 

WOD:

         5 rounds (1min on/:30 off)

         8 dl (225/185)

         max double unders (AF Mic'd Instructor, double under)

         (score equals total dubs)

         



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 050412

Contact Us