friday 050412

IMG 2406

Strength:

        deadlift: 2rm 

WOD:

         5 rounds (1min on/:30 off)

         8 dl (225/185)

         max double unders (AF Mic'd Instructor, double under)

         (score equals total dubs)

         



“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


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