wednesday 050212

IMG 0699Skill:

           squat clean

Strength:

        front squat: 10rm 

WOD:

         death by burpee + squat clean (135/95) 



"I'm a fitness whore, I don't care how you feel, only about performance."


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODwednesday 050212

Contact Us