tuesday 050112

IMG 0788Skill:

           Skill Set

Strength:

        lever: 5x3

        l-sit: 1:30

WOD:

         10 amrap

         4 hspu

         8 t2b

         12 box jumps (24/20)



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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