tuesday 050112

IMG 0788Skill:

           Skill Set

Strength:

        lever: 5x3

        l-sit: 1:30

WOD:

         10 amrap

         4 hspu

         8 t2b

         12 box jumps (24/20)



“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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