tuesday 050112

IMG 0788Skill:

           Skill Set

Strength:

        lever: 5x3

        l-sit: 1:30

WOD:

         10 amrap

         4 hspu

         8 t2b

         12 box jumps (24/20)



“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


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