monday 043012

IMG 0800Skill:

           kb row

Strength:

        push jerk: 3rm   (demo video push jerk)

        kb row: 4x8

WOD:

         4 rounds

         5 push jerks (155/105)

        15 russian kb swings (70/53)



“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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