monday 043012

IMG 0800Skill:

           kb row

Strength:

        push jerk: 3rm   (demo video push jerk)

        kb row: 4x8

WOD:

         4 rounds

         5 push jerks (155/105)

        15 russian kb swings (70/53)



" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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