monday 043012

IMG 0800Skill:

           kb row

Strength:

        push jerk: 3rm   (demo video push jerk)

        kb row: 4x8

WOD:

         4 rounds

         5 push jerks (155/105)

        15 russian kb swings (70/53)



"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


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