friday 042712                             "The Emily"

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Strength:

        weighted push-up: 5rm 

WOD:

        The Emily

        20 amrap

        400 m run

        8 pull-ups

        12 push-ups

        14 sit-ups



"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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