power snatch (demo video)
power snatch: 1rm
15 power snatches (75/55)
“I don’t train in order to have clients. I have clients in order to train.” “No, it doesn’t ever get any easier. You wouldn’t want it to either.” “The magic is in the movement, the art is in the
programming, the science is in the explanation, and the fun is in the community.”“Work capacity is to fitness what location is to real estate.”
"CrossFit is like fine art – critiqued by many but understood by few"
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