thursday 042612

IMG 0790Skill:

           power snatch (demo video)

Strength:

        power snatch: 1rm 

WOD:

         6 amrap

        15 power snatches (75/55)

        10 burpees



“I don’t train in order to have clients. I have clients in order to train.” “No, it doesn’t ever get any easier. You wouldn’t want it to either.” “The magic is in the movement, the art is in the  

programming, the science is in the explanation, and the fun is in the community.”“Work capacity is to fitness what location is to real estate.”

” OCD=Obsessive CrossFit Disorder”


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