wednesday 042512

IMG 0769Skill:

           sumo deadlift

Strength:

        sumo deadlift: 5rm 

WOD:

         12 amrap

         200m run

         10 deadlifts (225/155)

         10 box jumps (24/20)

“I don’t train in order to have clients. I have clients in order to train.” “No, it doesn’t ever get any easier. You wouldn’t want it to either.” “The magic is in the movement, the art is in the  

programming, the science is in the explanation, and the fun is in the community.”“Work capacity is to fitness what location is to real estate.”

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