tuesday 042412

IMG 0755Skill:

           pull-ups

Strength:

        pull-ups: 3rm 

WOD:

        3 Rounds (1 min each)

        renegade rows

        mountain climbers

        hspu

        rest


“I don’t train in order to have clients. I have clients in order to train.” “No, it doesn’t ever get any easier. You wouldn’t want it to either.” “The magic is in the movement, the art is in the  

programming, the science is in the explanation, and the fun is in the community.”“Work capacity is to fitness what location is to real estate.”

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