monday 042312

IMG 0718Skill:

           squat clean (squat clean video demo)


        front squat: 1rm 


         4 rounds

        7 squat cleans (135/95)

        30 barbell side hops

“I don’t train in order to have clients. I have clients in order to train.” “No, it doesn’t ever get any easier. You wouldn’t want it to either.” “The magic is in the movement, the art is in the  

programming, the science is in the explanation, and the fun is in the community.”“Work capacity is to fitness what location is to real estate.”


Get the best in CrossFit performance gear at the CrossFit Store


CrossFit Login

Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 042312

Contact Us