friday 042012

IMG 0747


        l-sit: 4xme 


30 sit-ups

30 pull-ups

30 box jumps (30/24)

20 pull-ups

20 box jumps

10 pull-ups

10 box jumps

30 sit-ups        

“I don’t train in order to have clients. I have clients in order to train.” “No, it doesn’t ever get any easier. You wouldn’t want it to either.” “The magic is in the movement, the art is in the  

programming, the science is in the explanation, and the fun is in the community.”“Work capacity is to fitness what location is to real estate.”


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