wednesday 041812

IMG 0723Strength:

        Back Squat: 5x3  

WOD:

         400m run

         25 back squats (95/65)

         200m run

         25 back squats (95/65)

         400m run

        

“I don’t train in order to have clients. I have clients in order to train.” “No, it doesn’t ever get any easier. You wouldn’t want it to either.” “The magic is in the movement, the art is in the  

programming, the science is in the explanation, and the fun is in the community.”“Work capacity is to fitness what location is to real estate.”

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