friday 041312

IMG 0681Skill:

           sumo dead lift

Strength:

        sumo dead lift: 3rm

WOD:

         15 amrap

         10 dead lifts (185/125)

         400m run

“No, it doesn’t ever get any easier. You wouldn’t want it to either.” “The magic is in the movement, the art is in the  

programming, the science is in the explanation, and the fun is in the community.”“Work capacity is to fitness what location is to real estate.”

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