thursday 041212

IMG 0654Skill:

           kb swings

Strength:

        chin-ups: 3xme

        ring push-ups: 3x12

WOD:

         12 amrap 

         70 push-ups

         50 russian kb swings

         30 sdhp

         10 wall walks


Happy B-Day Gwen

                                                          No late class Monday night!


“No, it doesn’t ever get any easier. You wouldn’t want it to either.” “The magic is in the movement, the art is in the  

programming, the science is in the explanation, and the fun is in the community.”“Work capacity is to fitness what location is to real estate.”

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