wednesday 041112

IMG 0683Skill:

           squat clean

Strength:

        squat clean: 3rm 

WOD:

        5 rounds

        10 unbroken wall ball

        15 box jumps (24/20)


squat cleans video


Happy B-Day Clat Daddy Dollar$!!

“I don’t train in order to have clients. I have clients in order to train.” “No, it doesn’t ever get any easier. You wouldn’t want it to either.” “The magic is in the movement, the art is in the  

programming, the science is in the explanation, and the fun is in the community.”“Work capacity is to fitness what location is to real estate.”

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