tuesday 041012

IMG 0561Skill:

           hollow rocks

Strength:

        hollow rocks: 3x15

        t2b: 4x8

WOD:

         10 amrap

         10 burpees

         10 pull-ups

         10 sit-ups

    


“I don’t train in order to have clients. I have clients in order to train.” “No, it doesn’t ever get any easier. You wouldn’t want it to either.” “The magic is in the movement, the art is in the  

programming, the science is in the explanation, and the fun is in the community.”“Work capacity is to fitness what location is to real estate.”

ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 041012

Contact Us