monday 040912

IMG 0639Skill:

           hspu

Strength:

        push press: 3rm

WOD:

         4 rounds

        8 hspu

       30 double unders

“I don’t train in order to have clients. I have clients in order to train.” “No, it doesn’t ever get any easier. You wouldn’t want it to either.” “The magic is in the movement, the art is in the  

programming, the science is in the explanation, and the fun is in the community.”“Work capacity is to fitness what location is to real estate.”

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