“wednesday 8.19.14”

IMG 5023

 

Warm-up:

          dynamic

Skill:

           t2b

Strength:

12 otm

odd: 8 t2b

even: 10 supermans

WOD:

1:1 rest

800m run

600m run

400m run

200m run

100m run

 

 

 

 

"Other gyms use machines…CROSSFIT builds them"

 

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