“wednesday 8.19.14”

IMG 5023

 

Warm-up:

          dynamic

Skill:

           t2b

Strength:

12 otm

odd: 8 t2b

even: 10 supermans

WOD:

1:1 rest

800m run

600m run

400m run

200m run

100m run

 

 

 

 

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

 

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