040512

IMG 0643Skill:

           c+j

Strength:

        power clean: 1rm 

WOD:

         death by c+j (155/105)












“I don’t train in order to have clients. I have clients in order to train.” “No, it doesn’t ever get any easier. You wouldn’t want it to either.” “The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”“Work capacity is to fitness what location is to real estate.”


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