“tuesday 8.19.14”10463720 816049068419384 4770250532037102555 o

 

Warm-up:

          mobility front rack/ hamstrings

Skill:

           power clean

Strength:

power clean: 5rm

C2b pull-ups: 3xME or 20 what ever comes first

WOD:

12 amrap

50 double unders

3 deadlifts (315/220)

 

 

 

 

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”

 

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