jump squats: 8x2 2 sec hold at bottom (35-40%)
7 push press(115/80)
7 box jump overs 24/20 (no extension, can't jump completely over, no step ups unless scaling)
rest 5 min
6 burpee box jump 24/20 (need hip extension)
10 ohs 115/80
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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