jump squats: 8x2 2 sec hold at bottom (35-40%)
7 push press(115/80)
7 box jump overs 24/20 (no extension, can't jump completely over, no step ups unless scaling)
rest 5 min
6 burpee box jump 24/20 (need hip extension)
10 ohs 115/80
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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