“friday 8.15.14”

10520510 496908587120052 7798952786553205843 o

Warm-up:

          dynamic

Skill:

           push jerk

Strength:

12 otm

odd: 40 double unders / 65 singles

even: 7 push jerks (155/110)

 

WOD:

4 rounds

25 kbs unbroken (53/35) 

10 box jump overs (30/24)

 

 

 

 

"Does your workout make you nervous?…It should"

 

Don't Forget To Comment!

 

ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 8.15.14

Contact Us