“friday 8.15.14”

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Warm-up:

          dynamic

Skill:

           push jerk

Strength:

12 otm

odd: 40 double unders / 65 singles

even: 7 push jerks (155/110)

 

WOD:

4 rounds

25 kbs unbroken (53/35) 

10 box jump overs (30/24)

 

 

 

 

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”

 

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