“thursday 8.13.14”

IMG 4985

 

Warm-up:

          mobility

Skill:

           c2b/ kipping pull-up

Strength:

c2b pull-ups: 3x15 unbroken 

front squat: 3x3 @ 10# less than (8.7.14)        

WOD:

21 power cleans (13/95)

7 muscle-ups

15 power cleans

5 muscle-ups

9 power cleans

3 muscle-ups

 

 

 

 

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

 

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