“friday 8.8.14”

IMG 4903

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm-up:

          coaches choice

Skill:

           deadlift

Strength/WOD:

0-5:00min

weighted strict pull-ups ME, 2 rep sets only.

5-25:00

build to heavy 4 deadlift

25-30

rest

30-35:00

ME muscle ups/c2b/kipping pull-ups/negative pull-ups

35-37:00

rest

37-40

ME Burpees 

 

 

 

 

 

“I don’t train in order to have clients. I have clients in order to train.”

 

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