“friday 8.8.14”

IMG 4903

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm-up:

          coaches choice

Skill:

           deadlift

Strength/WOD:

0-5:00min

weighted strict pull-ups ME, 2 rep sets only.

5-25:00

build to heavy 4 deadlift

25-30

rest

30-35:00

ME muscle ups/c2b/kipping pull-ups/negative pull-ups

35-37:00

rest

37-40

ME Burpees 

 

 

 

 

 

"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch

 

Don't Forget To Comment!

 

ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 8.8.14

Contact Us