“thursday 8.7.14”

IMG 4924

 

Warm-up:

          hip + front rack mobility

Skill:

           squat clean

Strength:

front squats: heavy 3 

WOD:

10 squat clean + jerks (225/155)

50 double unders

10 squat clean + jerks (185/135)

50 double unders 

10 squat clean + jerks (135/95)

50 double unders

(20min time cap)

 

 

 

 

 

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado

 

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