“wednesday 8.6.14”

IMG 4915

 

Warm-up:

          coaches choice 

Skill:

           levers

Strength:

levers:5x5

supermans: 5x15 

banded tri-press down: 3xME

WOD:

4 rounds (3min on/1min off)

12 db snatches (heavy)

:10 sec L-Sit 

8 burpees

 

 

 

 

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”

 

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