“wednesday 8.6.14”

IMG 4915

 

Warm-up:

          coaches choice 

Skill:

           levers

Strength:

levers:5x5

supermans: 5x15 

banded tri-press down: 3xME

WOD:

4 rounds (3min on/1min off)

12 db snatches (heavy)

:10 sec L-Sit 

8 burpees

 

 

 

 

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown

 

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