“wednesday 8.6.14”

IMG 4915

 

Warm-up:

          coaches choice 

Skill:

           levers

Strength:

levers:5x5

supermans: 5x15 

banded tri-press down: 3xME

WOD:

4 rounds (3min on/1min off)

12 db snatches (heavy)

:10 sec L-Sit 

8 burpees

 

 

 

 

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

 

Don't Forget To Comment!

 

ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 8.6.14

Contact Us