power clean/ hang cleans
power clean/hang power cleans
1.1 power cleans ascending
40 c2b/pull-ups/red or purple band
20 hang power cleans (175/120)
10 min cap if you are not out the door by 9:00 stop and finish with run
"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"
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