“tuesday 8.5.14”

IMG 4890

 

Warm-up:

          power clean/ hang cleans

Skill:

           power clean/hang power cleans

Strength:

otm 10

1.1 power cleans ascending   

WOD:

400m run

40 c2b/pull-ups/red or purple band

20 hang power cleans (175/120)

400m run

10 min cap if you are not out the door by 9:00 stop and finish with run 

 

 

 

 

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