dynamic + hip mobility + front rack mobility
back squat: 5x3 building (2 sec pause squat)
bb strict press: 5x3
8 rounds (1m on 1m off)
5 thrusters (135/95)
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
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