“friday 8.1.14”

IMG 4854

 

Warm-up:

          dynamic + hip mobility + front rack mobility

           

Strength:

back squat: 5x3 building (2 sec pause squat)

bb strict press: 5x3 

WOD:

8 rounds (1m on 1m off)

5 thrusters (135/95)

run 100m 

ME burpees

 

 

 

 

 

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”

 

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