“wednesday 7.30.14”

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 Sign up today for our "PR for Pat WOD" Saturday morning.

Warm-up:

          20 banded reverse flys + 200m run x2

Skill:

           ttb

Strength:

otm 10

TTB (pick a number you can sustain for all 10 rounds)

WOD:

50 double unders

400m run

30 rkbs (53/35)

20 slam balls (50/35)

10 wall walks

20 slam balls

30 rkbs (53/35)

400m run

50 double unders

NO CHALK for WOD 

 

 

 

 

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

 

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