“tuesday 7.29.14”

IMG 4776

 Guess the CFrte1 athlete!

Warm-up:

dynamic

 

Strength:

speed back squats: 10x2 @65% (fast reps/ 1:30 rest)

 

WOD:

4 amrap

5 hspu (2x45's+10/45+25 both w/ ab mat) 

8 box jumps (30/24)

4 amrap

5 front squats (185/125)

8 box jumps (30/24)

 

 

 

 

“Squat, jump, climb, throw, lift.”

 

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