“monday 7.28.14”

IMG 4745

 

Warm-up:

          dynamic + shoulder mobility

Skill:

           sumo deadlift

Strength:

sumo deadlift: heavy 4

chin-ups: 4x5 

WOD:

100 db snatches (70/50)

3 burpees every minute 

(10min cap)

 

 

 

 

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)

 

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