“friday 7.25.14”

IMG 4751

 

Warm-up:

          dynamic

Skill:

           hang power clean

Strength:

hang power clean: 5 rep

WOD:

2-4-6-8-10-12-14-16...

power clean (155/105)

pull-ups x2

20 double unders 

(9 min cap)

 

 

 

 

“Work capacity is to fitness what location is to real estate.”

 

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