“thursday 7.24.14”

IMG 4743

 

Warm-up:

         mobility shoulder + wrist

 

Strength:

front squat: heavy 1rep (when you fail you are done)

db press: 4x8 

WOD:

Death by Front squat

 @70% from floor

 

 

 

 

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

 

Don't Forget To Comment!

 

ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthursday 7.24.14

Contact Us