“thursday 7.24.14”

IMG 4743

 

Warm-up:

         mobility shoulder + wrist

 

Strength:

front squat: heavy 1rep (when you fail you are done)

db press: 4x8 

WOD:

Death by Front squat

 @70% from floor

 

 

 

 

"This is not heavy enough, give me more!” Bonnie

 

Don't Forget To Comment!

 

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