Tuesday 040312

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skill: bench press


strength: bench press: 3rm

                    pull-up: 3rm


WOD: 5 rounds

             8 push-ups

             10 sit-ups

             12 box jumps (24/20)

             200m run

  








“I don’t train in order to have clients. I have clients in order to train.” “No, it doesn’t ever get any easier. You wouldn’t want it to either.” “The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”“Work capacity is to fitness what location is to real estate.”

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