“Monday 040212”

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Skill: Thruster

Strength: Front Squat 4RM

WOD:

 4 ROUNDS

 10 thrusters (115/80)  

 30 double unders




“No, it doesn’t ever get any easier. You wouldn’t want it to either.”

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

“Work capacity is to fitness what location is to real estate.”

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