“monday 5.26.14”

 

 

WOD:

         "Murph"

1 mile run

100 pull-ups

200 push-ups

300 squats

 

 

 

 

"This is not heavy enough, give me more!” Bonnie

 

Don't Forget To Comment!

 

ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 5.26.14

Contact Us