“friday 5.23.14”

 

Memorial Day Weekend Schedule:

FRI+SAT regular schedule 

Sunday open gym no YOGA

Monday: 9am only

 

Warm-up:

          coaches choice

Skill:

           deadlift

Strength:

deadlift: 3x5@70%  of 1rm

weighted sit-ups: 3x20  

WOD:

death by pull-ups

 

 

 

 

 

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”

 

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