“thursday 5.21.14”

 

Warm-up:

          dynamic + shoulder mobility

Skill:

           push jerk

Strength:

        push press x 2+push jerk: build to heavy complex 

Fitness Strength:

press: 3x3

push press: 3x3

WOD:

21-15-9-6-3


Strict handstand push-ups/kipping/db press

front squats (195/135)
Burpees 

Fitness WOD:

21-15-9

Db s2oh

front squat (50% of 1rm)

burpee

 

 

 

 

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

 

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