“wednesday 5.21.14”

 

Warm-up:

          200m run+ 5 burpeesx2

Skill:

           wall walks

Strength:

12 otm

odd: ME L-sit

even: 3 wall walks

WOD:

3 Rounds 

250m row

10 burpees

200m run

rest 3-5min

 

 

 

 

"Does your workout make you nervous?…It should"

 

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